Thursday 100902

by Ryan on Thursday, September 2nd, 2010 | No Comments |

PCF WOD
4 Rounds for time of:
7 Overhead Squats (135)
14 Lateral Jump Burpees
7 Pull-ups
time – 9:33 rx’d

Wendler
Bench Press
5×155
5×180
15×200

Thursday 100826

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by Ryan on Tuesday, August 10th, 2010 | comments 1 Comment |

by Ryan on Tuesday, August 10th, 2010 | No Comments |