my goal is genuine fitness, not the appearance of fitness.

CrossFit Huntsville WOD 090602

backsquatCrossFit Huntsville WOD 090602

“Erin”

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

my time – 16:49 (used 16kb kettlebells because there were no dumbells)

Nutrition Cert Tip #2 -
Carpal Tunnel, Autism and many other syndromes/diseases can be cured by simply removing gluten from your diet.  Carpal tunnel is not caused by overuse and is actually an autoimmune disease.

Jun 02, 2009 | CrossFit

2 Responses Subscribe to comments


  2. Justinmart

    Carpal Tunnel causes by gluten? In my brief study of ergonomics I was taught that it was due to repetitive motion or strain. Interesting stuff

    Jun 02, 2009 @ 3:38 pm


  4. Rich V.

    HA! My “Randy” time is 7 flat. I was weakened by the weight today. 9:34 was what I could manage. Mostly snatches.

    Jun 02, 2009 @ 9:06 pm

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