my goal is genuine fitness, not the appearance of fitness.

GOMAD DAY 13 – Rest Day

Paleo + CrossFit…..does a body good3960323184_4efc466408_o

Gout: The Missing Chapter from Good Calories, Bad Calories

The Sicilian Chipper, from AnyWhereFit (Blair M)

The Biggest Loser…Is it’s Audience

Squatting makes you sprint faster?

EXCELLENT rant on programming

Oct 09, 2009 | GOMAD, Rest Day

Reply