6’2/196#
Started CrossFit: April 2008
Certifications/Seminars
CrossFit Level 1
CrossFit Basic Barbell
CrossFit Nutrition
Catalyst Athletics Olympic Lifting
Paleolithic Solution Seminar
Competitions
Mid Atlantic Hopper Challenge – 10/17/2009: 11/85
Mid Atlantic Regional Qualifier – 4/25/2009: 48/105
WOD’s: (all as Rx’d)
Annie – 6:59
Barbara – 20:23
Fran – 4:01
Heavy Fran – 11:56
Angie – 19:01
Kelly – 25:56
Jackie – 8:41
Randy – 5:32
Christine – 10:52
Diane – 10:55
Power Elizabeth – 7:56
Fight Gone Bad – 330
Grace – 2:42
Heavy Grace (155#/full squats) – 8:05
Helen – 11:00
Nate – 11 rounds +2 MU
2K Row – 6:51
Weightlifting:
Bench Press – 285
Power Clean – 220
Clean – 245
Jerk – 245
Push Jerk – 215
Overhead Squat – 245
Front Squat – 275
Back Squat – 340x3x5
Thruster – 215×3
Deadlift – 447.5×2
Shoulder Press – 180
Snatch – 170
Affiliates Visited:
Potomac CrossFit
Three Rivers CrossFit
Primal Fitness
CrossFit SOCOS
CrossFit Daytona
CrossFit Huntsville
CrossFit Fairfax
CrossFit Marina
CrossFit Balboa
CrossFit Newport Beach
CrossFit 714
Emergent Fitness
Catalyst Athletics
CrossFit San Francisco
CrossFit Charlotte
CrossFit RX
CrossFit BWI
CrossFit RAW
CrossFit Hoboken
Albany CrossFit
