Push Press
3-3-3-3-3
135-165-185-200(2)
Rest
AMRAP in 10 minutes:
9 Dumbbell Thrusters (50% bw)
5 Pullups
7 rounds as rx’d
*notes – used 45lb dumbbells which equals 48% of bodyweight. All thrusters were unbroken accept for last round.
**picture – courtesy of CrossFit Toronto
Rich S.
I thought RX’d was at least 50% of BW? not 48%.. haha
Jun 29, 2009 @ 8:52 am