Mini Barbara
For Time:
3 Rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 Minutes
total time – 19:59 as rx’d, chest-to-bar pullups
splits – 3:27, 10:53
total work time – 13:59
*first WOD back after 8 days off due to vacation in Punta Cana. Almost met pukie. First two rounds I went unbroken on the squats, 3rd round I bombed and split them up real bad. Was struggling for at least an hour after this one.
**Flight at 6pm today for a 20 day business trip (Chicago, LA, Denver). Luckily, i’ll have time to hit up the CrossFit Games!
***picture – Liz Overhead Squat
Curtis
That picture is fantastic and should be up on our main page!
Jul 06, 2009 @ 12:35 pm
Rich V.
Sweet picture! See you out in Cali. Give me a ring sometime this week.
Jul 06, 2009 @ 1:15 pm
Fitness Blogger » Blog Archive » PCF WOD 090706 | powell fitness
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Jul 11, 2009 @ 12:59 am