Potomac CrossFit WOD Friday 090501
Snatch
1-1-1-1-1-1-1
95-115-135-145-155-160-165-170-175F
previous PR was 145
Very happy with today’s numbers. I felt really good exploding with my hips and actively jumping with the bar and getting under it.
my goal is genuine fitness, not the appearance of fitness.
Potomac CrossFit WOD Friday 090501
Snatch
1-1-1-1-1-1-1
95-115-135-145-155-160-165-170-175F
previous PR was 145
Very happy with today’s numbers. I felt really good exploding with my hips and actively jumping with the bar and getting under it.