my goal is genuine fitness, not the appearance of fitness.

Rest Day 090906

pullup

What Happened to our Testosterone?

Stronglifts vs Starting Strength

All About Recovery

a must read post regarding programming by Ricky Frausto

leaving Atlanta and heading to Palm Coast, Florida for a week of r&r (which includes drop-ins at CrossFit Daytona!)

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  1. Rich

    Sweet article on testosterone. Probably the closest thing I’ve read to a Male Manifesto. I’d like to see male bravado and testosterone make a comeback. It frustrates me to see all these guys I work with too scared to grab the bull and take a risk. Whatever happened to championing a badass? I miss The Fonz.

    Watch for me in October, I swindled weekends off.

    Sep 06, 2009 @ 7:52 pm


  2. Brian PCF

    Great links.

    Sep 07, 2009 @ 9:54 am

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