Ricky Frausto (6th place overall last year and 2nd place in Qualifiers this year) outlines his gym’s training for the next 6 weeks leading up to the games. I love the stuff this guy writes.
Paleorita – Due to the Nutrition Cert, I’m going to start drinking these.
*picture courtesy of Dan Reshef.
Rich V.
http://www.dutchlowy.com/2009/05/31/june-challenge/
You in!?
Jun 01, 2009 @ 1:02 pm
Wednesday 090603 - Potomac CrossFit
[...] Reporter Gets a Dose Ryan P.’s got some good rest day articles. Alli’s making jerky. You’ve earned that bigger booty, [...]
Jun 02, 2009 @ 8:01 pm