
So many have you noticed I haven’t posted a workout since last Friday. About two weeks ago during my 100 double under attempt, I got an extreme exercise-induced headache directly following the double unders. Since then these headaches have occurred on and off during my workouts. Today I saw my doctor and he stated that if I had a history of the headaches, then I shouldn’t worry about them, but since this has all of a sudden happened with no past migraines, I should get it checked out. I have an appointment with a neurologist to get an MRI on Friday at 0830. The doc said no exercise until post MRI, which sucks. I’ve been beat up/injured for the last 2 months and haven’t been able to get in any solid training. Hopefully after I get this headache thing fixed ill be rest and recovered enough to get serious again with my training. Until then I’m going to try to work on some mobility stuff.
Zack
Hope you’re OK dude. We missed your stylishness at the games prep class.
Dec 03, 2009 @ 11:10 am
Justin
Good plan, stretch and get lots of sleep. It will be good to have you back once you’ve recovered!
Dec 03, 2009 @ 1:33 pm
Brian PCF
Get better.
Dec 05, 2009 @ 11:07 am