my goal is genuine fitness, not the appearance of fitness.

Update 091202

ryan-dl
So many have you noticed I haven’t posted a workout since last Friday.  About two weeks ago during my 100 double under attempt, I got an extreme exercise-induced headache directly following the double unders.  Since then these headaches have occurred on and off during my workouts.  Today I saw my doctor and he stated that if I had a history of the headaches, then I shouldn’t worry about them, but since this has all of a sudden happened with no past migraines, I should get it checked out.  I have an appointment with a neurologist to get an MRI on Friday at 0830.  The doc said no exercise until post MRI, which sucks.  I’ve been beat up/injured for the last 2 months and haven’t been able to get in any solid training.  Hopefully after I get this headache thing fixed ill be rest and recovered enough to get serious again with my training.  Until then I’m going to try to work on some mobility stuff.

3 Responses Subscribe to comments


  1. Zack

    Hope you’re OK dude. We missed your stylishness at the games prep class.

    Dec 03, 2009 @ 11:10 am


  2. Justin

    Good plan, stretch and get lots of sleep. It will be good to have you back once you’ve recovered!

    Dec 03, 2009 @ 1:33 pm


  3. Brian PCF

    Get better.

    Dec 05, 2009 @ 11:07 am

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