21-15-9
Dumbbell Push Press (40#)
Burpee
Situp
my time – 5:48
*did this in the hotel gym. Was able to keep the intensity high and didn’t take too many breaks. The burpees were the worst (obviously). Also mixed in some kipping/dead hang/weighted pullups before the wod. Home today! Punta Cana with Liz on Sunday!
**I’m on the CrossFit Endurance site, check it out!
***picture – my breakfast at the JW Marriott in New Orleans. The only thing not shown is my almonds!
Rich V.
Nice pic on CFE! I guess the week of pain was worth it!
Nice breakfast, too.
Jun 25, 2009 @ 6:19 pm
Fitness Blogger » Blog Archive » WOD 090625 | powell fitness
[...] Ryan wrote an interesting post today onWOD 090625 | powell <b>fitness</b>Here’s a quick excerpt [...]
Jun 27, 2009 @ 4:54 am