my goal is genuine fitness, not the appearance of fitness.

WOD 090627

clean1

Skill: Clean & Jerk (work at between 80-90% of 1RM)
did sets at 185/195

Met-Con
3 Rounds for time of:
250m Row
15 burpees
15 ctb pullups

my time – 11:35

*off to Punta Cana tomorrow for vacation!!!!!!! Be back Friday!

Clean & Jerk workout.

Jun 27, 2009 | CrossFit

3 Responses Subscribe to comments


  2. Fitness Blogger » Blog Archive » WOD 090627 | powell fitness

    [...] Ryan wrote an interesting post today onWOD 090627 | powell <b>fitness</b>Here’s a quick excerpt [...]

    Jun 29, 2009 @ 9:54 pm


  4. Sally

    Awesome video guys!!

    Jul 01, 2009 @ 8:43 am


  6. Rich V.

    Have fun on vacation, man! Well deserved after all that travel.

    Oh, that .5 BW Carry 1/2 a mile… not fun. Very uncomfortable, but a huge test of mental strength.

    Jul 01, 2009 @ 9:25 am

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