Bench Press 3×5
205-215-225
Weighted Pullups 3×3
35-35-35
*notes – still no headache but definitely didn’t feel right tonight. Glad to see my bench has not gone down much and no surprise that my weighted pullups are still that of a child.
**picture courtesy CrossFit Huntsville
Sally
Ryan I had no idea you weren’t feeling well. I wish you a speedy recovery. Feel better!!
Dec 16, 2009 @ 2:45 pm
Robert
um, are you ok? are you ever going to lift again? hope all is well.
Dec 18, 2009 @ 8:50 pm
jared
Haven’t seen any blog posts in forever, hope everything is going well for ya
Dec 28, 2009 @ 12:03 pm
Zack
Yeah man, your audience is waiting for some knowledge and/or inspiration
Dec 30, 2009 @ 11:37 pm
Rich S.
ditto…I need an update even if it is “I am a skinny tool”
Dec 31, 2009 @ 4:14 pm
MK
Hey, Ryan. Sorry to hear you’re having headache issues. I hope everything is OK.
Jan 26, 2010 @ 8:39 pm